You are not alone in this.

Although most people have some reservations about participating in a group, one of the most immediate benefits is simply discovering that you are not alone in your struggles — that others are hurting in similar ways, asking similar questions, and doing similar work.

Currently, group therapy and workshop offerings at Prospect Psychotherapy are available to individual and couples therapy clients of the practice only. If you are interested in joining a group, please inquire directly.

Groups and workshops offered on a rotating basis include :

• Mindfulness Meditation — learning to work skillfully with thoughts, feelings, and the present moment
• Men’s Issues & Concerns — a space for men to talk honestly about the things men rarely discuss
• Substance Use & Recovery — support for those rethinking their relationship to alcohol, cannabis, or other substances
• Emotion Regulation — practical and depth-oriented approaches to working with difficult feelings

To inquire about current group availability: (860) 895-9377
dburda@prospectpsychotherapy.com